Sauna ya VAPA SIP-I047 y'abantu 3-6 yo mu nzu Sauna gakondo yo mu nzu ifite ibiti bikomeye kandi bishyushye, irangi risanzwe ryoroshye gushyiramo intebe zo imbere n'izo ku ruhande: Imiterere myiza, Icyumba kinini

Intangiriro y'ibicuruzwa

Intebe zo ku mpande ebyiri kugira ngo ugire ihumure ryinshi! Sauna gakondo yo mu nzu: Gufungura uburyo bushya bwo kugira ubuzima bwiza mu rugo

Urambiwe gukoresha umwanya muto mu gihe ugerageza kwishimira sauna mu rugo? Iyi sauna gakondo yo mu nzu igabanya inzitizi z'imiterere yayo ifite imiterere imwe, ifite imyanya ibiri igezweho—umurongo umwe imbere n'undi ku ruhande. Yakozwe mu biti byiza cyane nk'umutuku, spruce, na hemlock, itanga amahitamo hagati y'itanura rikoresha inkwi cyangwa icyuma gishyushya amashanyarazi. Waba uri kuruhuka uri wenyine, wishimira umwanya mwiza uri kumwe n'umuryango, cyangwa uterana n'inshuti, uzabona umwanya wo kwicaraho neza, uzamure ubunararibonye bwawe muri sauna mu rugo!

Igishushanyo mbonera cy'intebe zo ku mpande ebyiri: Kuringaniza neza umwanya no kuruhuka

Bitandukanye na sauna zisanzwe zifite imyanya y’imyanya imwe, iyi sauna ifite imiterere y’intebe zateguwe neza: umurongo w’imbere w’intebe hamwe n’umurongo w’uruhande w’inyongera, bigakora agace k’ihumure gafite ishusho ya "L". Ishobora kwakira abantu 1 kugeza kuri 3, igenzura ko buri santimetero y’umwanya ikoreshwa neza.

Intebe z'imbere z'ingenzi zakozwe mu buryo bw'imiterere y'umubiri, ubugari bwazo n'ubujyakuzimu bwazo bigenzurwa neza. Iyo wicaye, umugongo n'ikibuno byawe bikwiranye n'imiterere y'intebe—ndetse no mu gihe cy'amasaha maremare yo muri sauna, ntuzumva ububabare mu mugongo cyangwa mu kibuno. Waba wishingikirije inyuma kugira ngo uruhuke, ufunze amaso yawe kugira ngo uruhuke, cyangwa wicaye ugororotse kugira ngo ugorore, uzabona imiterere ishimishije cyane.

Intebe zo ku ruhande zongerera ubushobozi bwo gukora ibintu bitandukanye: niba umuntu wo mu muryango ashaka kugukomeza utiriwe winjira muri sauna, ashobora kwicara ku ntebe zo ku ruhande muganire mu ituze; iyo inshuti ziza, intebe zo ku ruhande zishobora kwakira abantu benshi byoroshye, bigakuraho ikibazo cyo "kuba ari we ubanza." Ibi bihindura igihe cya sauna kuva ku "kwiruhukira wenyine" kikajya mu "kwishimana."

Byongeye kandi, intebe zo mu mpande ebyiri zituma sauna igenda neza imbere. Guhagarara, guhindukira, cyangwa kunyuranaho ibintu ntibizabangamira abandi—ndetse no mu mwanya muto, uzaryoherwa n'uburambe bunini kandi butagira imipaka, usezera ku "sauna ifunze" burundu.

Intebe zishushanyije neza, zifite uburyohe bworoshye kandi bworoshye—nta ruhu cyangwa impande zityaye—bituma wumva umerewe neza iyo ukoze ku ruhu rwawe. Waba wicaye wenyine utuje kugira ngo uruhu rwawe ruruhuke cyangwa uganire iruhande rw'umuryango, izi ntebe zitanga ubufasha buhamye kandi bwiza, bigufasha kwiyumvamo neza ihumure rizanwa na sauna.

Guhitamo ibiti byiza cyane: Ibyiza bibiri ku buzima no kuramba.

Ibiranga

◆ Uburyo bwinshi bwo kurinda ubuzima kugira ngo ubuzima bwo mu rugo burusheho kuba bwiza

◆ Guteza imbere itembera ry'amaraso no gukuraho uburozi mu mubiri

◆ Igabanya umunaniro w'imitsi kandi igabanya imihangayiko y'umubiri n'iy'ubwenge

◆ Bikwiriye gukoreshwa mu rugo, birangwa n'umutekano kandi byoroshye gukoresha

Ibipimo

Twandikire kugira ngo ubone amakuru arambuye ku bicuruzwa no kwishimira kugabanyirizwa ibiciro.