Ibagirwa urusaku rw'akazu k'amatafari gatwika ibihaha; imiraba ya infrared ya Vapasauna yuzuye iragushyushya uhereye imbere, igahindura buri mwenge wo gusohokamo ahantu hatuje ho gusohora uburozi mu gihe umwuka ukukikije uhora ukonje bihagije kugira ngo uhumeke, uganire ndetse unaseke. Mu minota 40 uzuya nk'aho wirutse kuri kilometero 10, nyamara umutima wawe utera neza, uruhu rwawe runywa urumuri rw'izuba, kandi ubwenge bwawe buguma butuje bihagije kugira ngo utegure ifunguro rya nimugoroba. Udupira twa karuboni two mu rwego rwo kwa muganga dutanga uburebure bwa metero 4–14 buzunguza molekile z'amazi munsi y'uruhu, tugasohora ibyuma biremereye, ibisigazwa bya nikotine na sodiyumu irenze inshuro zirindwi kurusha ubushyuhe busanzwe. Ingaruka ni urumuri rwo mu maso rugaragara, nyuma yo kwisiga, kwisiga bitashobora kwigira nk'aho ari ukwiyongera kw'imikorere y'umubiri bikomeza gutwika karori mu gihe cy'amasaha abiri nyuma yo kwisiga.

Kubera ko aka kazu gahora gashyushye kuri 45–65 °C, ushobora kumara igihe kirekire ugasangira umucyo. Zana inshuti ebyiri z'inshuti zawe nyuma yo gukora imyitozo ngororamubiri: huza urutonde rw'indirimbo zawe z'intsinzi na Bluetooth y'amajwi akikije, koresha chromotherapy yo mu rwego rw'ubuvuzi—ruby kugira ngo wongere imbaraga quadriceps zinaniwe, emerald na cortisol ituje—kandi ureke urukuta rwa Himalaya-munyu rusukure iyoni zo mu kirere mu gihe uryamye ku ntebe zidafite allergie. Inyoni zo mu gitondo n'inyoni zo mu gitondo nazo zirakirwa neza.

Ibyiza bivamo inyungu. Umusaruro wa nitrike-oxide wiyongeraho 25%, ukongera imiyoboro y'amaraso no gutwara ogisijeni mu ngingo zibabara; abakinnyi bavuga ko DOMS igabanuka vuba inshuro ebyiri kandi HRV irazamukaho amanota 15 mu gitondo cyakurikiyeho. Umubare w'uturemangingo tw'amaraso yera wiyongeraho 30% nyuma y'imyitozo ine, ikagufasha kurwanya ibicurane by'ibihe, mu gihe ibihe byo gusinzira cyane byiyongeraho 20%, ugasimbuza uruziga rw'ijoro rusubiranamo. Abarwayi ba eczema babona ituze ryo gutukura mu cyumweru kimwe, kandi abari mu ngendo zo kugabanya ibiro bandika igabanuka ryinshi rya kilo 1-2 ku kwezi iyo infrared isimbura umunsi umwe wo kuruhuka.

Witeguye kumva woroheje, ukeye kandi udapfa kwihisha? Fata agapaki k'amasasu atatu y'intangiriro, hitamo urutonde rw'indirimbo yawe hanyuma winjiremo. Agace ka mbere k'ibyuya biterwa na infrared ni cyo kintu cyonyine uzakenera cyerekana ko ubuzima bwiza butari ngombwa kumva ko ari akazi—bushobora kumva ko ari Vapasauna.

Ibiranga

• Gusukura cyane no kongera ubushobozi bwo gutunganya imikorere y'umubiri
• Kugabanya ibiro no kugira uruhu rwiza kandi rubengerana
• Kugabanya stress no gusinzira neza kandi mu buryo bwimbitse
• Gukomeza ubudahangarwa bw'umubiri
• Kugarura imitsi no kunoza imikorere y'amaraso mu mubiri

Ibipimo