Icyumba cya Sauna cya Vapasauna SIP-I010 cy'uruhererekane gishobora guhindurwamo ubwiherero bwo hanze bw'imbere bwumye kandi butose, gifite ubwiherero gakondo bwa Hemlock Red Cedar, gikoreshwa mu rugo n'abantu babiri.

Ibyuya bifite intego muri Vapasauna. Ntidukurikirana imisatsi itonyanga kugira ngo tubone uburanga—dukoresha uburyo bwo kuvugurura imiterere y’uturemangingo butuma ibyuma biremereye bihagarara ku ntebe, stress mu kabati, no gukira vuba. Inzu zacu z’ubuhanga bwa infrared zikoresha urumuri rugezweho, ntabwo zikoresha ubushyuhe bwinshi, kugira ngo zirenge uruhu kandi zitange impinduka aho zigomba kuba: imbere mu turemangingo tubarirwa muri za tiriyari. Umwuka uguma utuje, umwuka wawe uguma woroshye, nyamara umutima wawe uzamuka dogere eshatu—bihagije kugira ngo bitere ibyuya byimbitse, bikuraho uburozi aho sauna za kera zo mu bwoko bwa rock zitagera.

Imirasire itatu y'ubugari ikora nk'umukino w'ubuzima bwiza. Imirasire ya hafi y'ubugari itera imbaraga mitochondria, yongera kolajeni kandi yihutisha gusana imitsi nyuma ya marato ya HIIT y'uyu munsi cyangwa marato y'ejo hashize yo gusiganwa ku maguru. Imirasire ya hagati y'ubugari irakura imitsi y'amaraso, igasohora imyanda mu mubiri kandi igatuza ububyimbirwe. Imirasire ya kure y'ubugari iragenda cyane, ikazunguza icyuma gifunguye, mercure n'uburozi bwa buri munsi mu muhanda uva ku mwijima. Ingaruka ni izihe? Imyitozo y'iminota 30 itwika karori zigera kuri 600, igabanya cortisol ho 42%, kandi yongera amaraso mu gihe cy'amasaha menshi—nta mwuka ushyushye urangira "uruhutse" ugatangira "utwitswe n'izuba."

Buri kabati rifite EMF nkeya, hemlock yo muri Kanada ntitera ubwivumbure, kandi rifite icyemezo cy’umuntu wa gatatu kugira ngo ubashe guhumeka neza mu gihe telefoni yawe ikiri hanze. Chromotherapy yongera ibara rikwiye ku byiyumvo byawe; amajwi ya Bluetooth yongeraho umuvuduko ukwiye ku isubiramo ryawe. Gerageza gahunda imwe yo gutoroka cyangwa gushyira hamwe amasomo muri gahunda ya buri kwezi—itsinda ryacu ry’abashinzwe umutekano rikurikirana iterambere ryawe nk'uko abatoza bakurikirana macros.

Sohoka woroheje, usobanutse neza, kandi urushaho kuba mwiza kurusha uko wabyitabiriye. Ibi si ukwishimisha; ni ukwita ku buzima urimo kubaka. Vapasauna: gukira gushyigikiwe na siyansi, kwazamuwe ku miryango ya none yanga gutuza.

Ibiranga

• Gukuraho uburozi - Bifasha gukuraho ibyuma biremereye n'uburozi.
• Gusubirana imitsi - Igabanya umuvuduko, ikongera gukira vuba.
• Icyuya cyiza - Bona inyungu udatwitswe.

Ibipimo