Sauna ya VAPA SIP-I044 y'uruhererekane rw'inyubako gakondo Sauna y'abantu 1-4 ishyushye mu nkwi, irangizwa karemano, byoroshye kuyishyiraho

Intangiriro y'ibicuruzwa

Mu buzima bwo mu rugo, niba wifuza ahantu hihariye ho kuruhura umubiri wawe n'ubwonko bwawe no kugabanya imihangayiko, iyi sauna gakondo yo mu nzu ni amahitamo meza. Ifite imiterere yayo yoroshye, ibikoresho by'imbaho ​​byiza n'uburyo butandukanye bwo gushyushya, iguha ubunararibonye bwo mu rugo bwo ku rwego rw'umwuga, iguhaza ibyo ukeneye mu bihe bitandukanye.

Ibisobanuro by'ibicuruzwa: Guhuza n'ahantu hatandukanye no guhaza ibyo abantu bakenera

Ingano Isanzwe: Uburambe Bunoze ku bantu 1-3

Dushingiye ku buryo imiryango myinshi ikoresha sauna isanzwe. Ahantu hayo hubatswe hifashishijwe siyansi kandi hashobora kwakira abantu 1-3 byoroshye. Waba wishimira umwanya wo muri sauna wiherereye wenyine kugira ngo ugabanye umunaniro w'umunsi uterwa no kubira ibyuya mu bushyuhe bwinshi, cyangwa se ukaba wishimira umwanya wo muri sauna uri wenyine kugira ngo ugabanye umunaniro w'umunsi uterwa no kubira ibyuya mu bushyuhe bwinshi, cyangwa se ukaba wishimira umuryango n'inshuti mu gihe uganira mu bushyuhe bwinshi, hazabaho umwanya uhagije wo gukora ibikorwa bidafite ibyiyumvo bito, bigatuma buri sauna iba nziza.

Serivisi yo Guhindura: Guhindura Ahantu Hadasanzwe

Niba inzu yawe ifite imiterere yihariye cyangwa ufite ibisabwa byihariye ku bunini bwa sauna, dutanga serivisi z’umwuga zo kuyihindura. Kuva ku gupima ingano y’ahantu, gushushanya imiterere y’aho hantu kugeza ku kunoza imiterere y’imbere hakurikijwe uko ukoresha, dukora itumanaho ry’umuntu ku giti cye mu gihe cyose cyo kuyitunganya kugira ngo tumenye neza ko ibicuruzwa bya nyuma bihuye neza n’aho utuye. Byaba ari ahantu hagufi mu nzu nto cyangwa ahantu higenga mu nzu nini, kuyihindura neza bishobora kugerwaho, bigatuma sauna yinjira mu buryo bw’umwimerere mu nzu idapfusha ubusa umwanya.

Ibikoresho by'ingenzi: Ibiti karemano by'ubwiza, imikorere iboneye n'uburambe

Igice nyamukuru cya sauna gikozwe mu biti karemano byiza cyane nka western red cedar, spruce na hemlock. Buri bwoko bw'ibiti bufite ibyiza byihariye, biha sauna ubunararibonye n'ubwiza.

Western Red Cedar: Ifite ubushobozi karemano bwo kurwanya ingese, ishobora kurwanya neza kwangirika kw'ibiti no kubora guterwa n'ahantu hatose, bigatuma sauna ikora neza. Hagati aho, itanga impumuro karemano idakomeye mu bidukikije bishyuha cyane. Iyi mpumuro ifite akamaro ko kuruhura imitsi, bigatuma "aromatherapy" mu gihe cyo muri sauna igufasha kuruhuka vuba mu mubiri no mu mutwe no kugabanya imihangayiko.

Spruce: Ifite imiterere y'ibiti byinshi kandi isobanutse neza. Ntabwo ifite imiterere karemano gusa, ahubwo inagira ubushobozi bwo gukingira ubushyuhe. Iyo sauna ishyushye, spruce ishobora guhita ifunga ubushyuhe, ikagabanya ubushyuhe, bigatuma ubushyuhe bwo mu nzu buzamuka vuba bukagera ku rwego rukwiye kandi bugakomeza kuba bwiza. Ibi birinda gutakaza ingufu biterwa no gushyushya kenshi kandi biguha ibidukikije bya sauna bihorana ubushyuhe kandi bigushimisha.

Hemlock: Izwiho gukomera no kuramba kwayo, ifite ibiti bikomeye kandi ifite imiterere ihamye. Ishobora gutanga uburyo bwo kwikorera imizigo no gushyigikira sauna, ikarinda umutekano mu gihe ikoreshwa igihe kirekire. Ubuso bwayo buraryoshye, bufite uburyo bworoshye kandi bworoshye bwo gukoraho, yirinda gushwanyagurika k'uruhu guterwa n'ibiti, bigatuma wumva umerewe neza cyane iyo uyikozeho.

Amashyamba yose akomoka mu mashyamba acungwa neza, akurikije amabwiriza yo kurengera ibidukikije, kandi nta miti mibi yongerwamo. Ibi bigufasha kwishimira sauna mu gihe wegereye ibidukikije kandi ukarinda ubuzima bwawe.

Uburyo bwo gushyushya: Uburyo bubiri bwo guhitamo, uburyo bwo kuringaniza n'uburyo bworoshye

Ifuru Itwika Inkwi: Gusubizaho ikirere gakondo cya Sauna

Iyo ukurikiranye ubunararibonye bw'umwimerere bwa sauna gakondo, uburyo bwo gushyushya amashyiga mu ziko ni amahitamo meza cyane. Iyo inkwi zitwitswe, ubushyuhe bukwirakwira mu mfuruka zose za sauna. Muri icyo gihe, impumuro idasanzwe n'umuriro ushyushye biva mu gutwika inkwi bishobora guhita birema ikirere cya sauna gakondo yo muri Finlande, bigatuma wumva umeze nk'uri mu kazu k'ishyamba. Inzu y'iziko ikozwe mu bikoresho birwanya ubushyuhe bwinshi, ifite imikorere myiza mu mutekano, kandi imikorere yo kongeramo inkwi yoroshye. Ibi bigufasha kubona ubwiza bwa sauna gakondo utitaye ku bikorwa bigoye.

Ifuru ishyushya hakoreshejwe amashanyarazi: Igenzura ubushyuhe neza, ryoroshye kandi ryizewe

Niba uha agaciro uburyo bworoshye bwo gukoresha no kugenzura ubushyuhe neza, itanura rishyushya rishobora guhaza ibyo ukeneye. Kanda gusa kuri switch, maze itanura rishobora gushyuha vuba. Ubusanzwe, rishobora kugera ku bushyuhe bukwiye bwa sauna mu minota 30, nta gutegereza igihe kirekire. Muri icyo gihe, rifite sisitemu yo kugenzura ubushyuhe neza, ifite uburyo bunini bwo kugena ubushyuhe. Ushobora guhindura ubushyuhe bwo mu nzu ukurikije ubushobozi bwawe n'ibyo ukunda, wirinde ingaruka z'ubushyuhe buri hejuru cyane cyangwa buke cyane ku ngaruka za sauna. Ni byiza kandi ku bageze mu za bukuru n'abana kubikoresha.

Ibiranga

◆ Uburyo bwinshi bwo kurinda ubuzima kugira ngo ubuzima bwo mu rugo burusheho kuba bwiza

◆ Guteza imbere itembera ry'amaraso no gukuraho uburozi mu mubiri

◆ Igabanya umunaniro w'imitsi kandi igabanya imihangayiko y'umubiri n'iy'ubwenge

◆ Bikwiriye gukoreshwa mu rugo, birangwa n'umutekano kandi byoroshye gukoresha

Ibipimo

Twandikire kugira ngo ubone amakuru arambuye ku bicuruzwa no kwishimira kugabanyirizwa ibiciro.